Frozen Shoulder is also known as adhesive capsulitis. The capsule that holds the bones, ligaments and tendons of your shoulder thickens and tightens around the joint causing a restriction in movement. The symptoms start gradually, get worse over time, and include stiffness and pain in your shoulder joint. Some people might notice their pain getting worse at night when they are sleeping.
There are typically three stages of Frozen Shoulder:
- Painful stage. This is the stage where pain and limited range of motion start.
- Frozen stage. In this stage the pain might decrease and, unfortunately, your limited range of motion and stiffness gets worse.
- Thawing stage. During the thawing stage, the range of motion in your shoulder begins to improve.
Massage can break up the holding associated with Frozen Shoulder. Massage incorporated with exercises and stretches a therapist can give you, will help you to be well on your way to recovery.
Some others things that have been known to help heal Frozen Shoulder:
- When lifting with just one arm, lift with your unaffected arm.
- When lifting with both arms, do not lift over your head.
- Ice your shoulder after heavy activity for up to but no longer than 15 minutes.
- Heat your shoulder by taking a shower or using a heating pack in the morning.
- Heat your shoulder, if you are not inflamed, before doing your exercises.
- Ice your shoulder several times a day when you are inflamed or in a lot of pain.
- Support your elbow with a pillow when you sitting and your arm with a pillow when you are sleeping so that gravity does not pull your shoulder down.
- In the first painful stage, don’t do something that causes pain. Be very gentle.
- Do the exercises you get from your treatment massage therapist every day. The improvement might seem slow but this is very important.
- Acupuncture has been known to be helpful with decreasing the pain and symptoms that come with Frozen Shoulder.
Thanks for taking the time and reading this post. If you have Frozen Shoulder, I hope you recover quickly. PJ Harri, LMP http://www.pjharris.com/